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Assault Bike vs Spin Bike : Which one is better for HIIT? (Complete Guide 2024)

ByNaeem Kamran

Introduction In the world of exercise, figuring out the best way to stay fit can be confusing. If you’re into quick and powerful workouts, you might wonder: assault bike or spin bike, which is better for high-intensity interval training (HIIT)? HIIT is an excellent way to get in shape quickly, but you need the right…